Getting a good night’s sleep is one of the best things you can do for your health. But there are many things that can prevent you from getting the high-quality sleep that will leave you feeling refreshed in the morning. 

We all know oral health is important, but did you know that having a healthy mouth can help keep the rest of your body healthy too?

Many people think of braces as a method of getting straighter teeth, & while that’s true, braces can also help prevent a lot of other dental health issues. Because these dental problems can eventually become expensive to fix, getting braces can actually save you money in the long run. 

There are many layers to teeth, but the most visible & potentially most important—at least when it comes to preventing dental issues—is the outer layer, called enamel. Here’s what you need to know about enamel.

Floss is very durable—it has to be to slide between teeth without breaking. That also makes it useful in other situations, making floss an extremely versatile tool to have around the house. Keep reading for some creative ways to use floss in your day-to-day life.

Although the modern toothbrush has only been around for about 90 years, it is just the latest in a long line of tools used to fight tooth decay. People have been using a wide variety of materials to clean their teeth for thousands of years!

Mouthwash can be a useful addition to your oral health routine & can help prevent bad breath. Although the kind of mouthwash we use today wasn’t invented until the 1800s, people have been cleaning their mouths by rinsing for thousands of years!

Many children today look forward to losing their teeth & the subsequent visit from the Tooth Fairy, who brings money or small gifts in exchange for the lost tooth. Although the Tooth Fairy as we know it isn’t a very old tradition, there have been a variety of legends & myths throughout history relating to the loss of teeth.

When modern mouthwash was first invented, it contained alcohol that stabilized the mixture & helped fight germs & bacteria. Today, some mouthwashes use alternative ingredients in place of alcohol. So what’s the difference?

Sometimes it can feel difficult to keep up with your dental health. Here are some easy ways you can improve your oral health!